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50

Reps

In this section, you will be starting in a press-up position, on dumbbells. You'll then extend your legs out like a burpee, spring up into a wide stance, swing the weights through your legs and swing it up above your head, then return the swing back through the legs and return them through the floor.

Chaps you'll use the 9kg, chicks will use the 6kg's

GYM_Images-23.jpg

50

Reps

In this section, you will be starting in a press-up position, on dumbbells. You'll then extend your legs out like a burpee, spring up into a wide stance, swing the weights through your legs and swing it up above your head, then return the swing back through the legs and return them through the floor.

Chaps you'll use the 12.5kg's, chicks will use the 10kg's

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